Erica Golden, RDN, LD, IFNCP Nourished Mind Nutrition Hello Reader, I'm excited to share that my new IBS course, Living Well with IBS, officially launches today! To celebrate, you can use coupon code IBSLAUNCH at checkout to get 60% off the course today only. This course includes over two hours of educational videos, a bunch of printable downloads and tools, and access to the research-backed, clinically-proven guidance that I tap into every day in my work with clients. PS: You can watch the...
7 months ago • 1 min read
Trauma-Informed Care Updates & Insights Hello Reader, Trauma-informed care is vital, integral to healthcare. If you're reading this, perhaps you agree. Perhaps you're ready to learn more. As healthcare providers, we know our patients and clients are struggling, but sometimes we are struggling ourselves, too. My goal is to bring folks together to work to better understand trauma, the impact it has on individuals' lives and health, and how we can serve one another better in the context of both...
over 1 year ago • 1 min read
NOURISH YOUR MIND Healing Depression from the Inside Out Hello Reader, Are you ready to try something new? To learn something new? To learn something that could change your relationship with your mind and your body? Something that could change the way you see your food and your ability to live a fuller life, less weighed down by depression and more able to take control of your mental wellness? That's what the Nourish Your Mind: Healing Depression from the Inside Out course is all about....
over 1 year ago • 2 min read
Erica Golden, RDN, LD, IFNCP Nourished Mind Nutrition March Newsletter Hello Reader, In case you missed it (which you probably haven't, because I've been sending WAY more emails than I ever normally send) the biggest news this month is that my nutrition and lifestyle for depression course is finally LIVE! But I also have a few other things to share with you this month, including an interview I did with diabetes expert Lucia Tiffany on her YouTube channel where I got the opportunity to talk...
over 1 year ago • 2 min read
NOURISH YOUR MIND Healing Depression from the Inside Out Hello Reader, When you're struggling with depression, making decisions, taking action, and making changes can be exceptionally hard. The first step is often the hardest one. I created the Nourish Your Mind course because I believe that there is more that we, ourselves, with our choices, can do to have better quality of life and healthier minds. So often, the symptoms of depression can make it harder to get nourishment from food, to take...
over 1 year ago • 2 min read
NOURISH YOUR MIND Healing Depression from the Inside Out Hello Reader, My brand-new nutrition for depression course opens today! We're covering everything from the gut-brain axis and the gut microbiome in depression to the power of moving your body to vitamins, minerals, and amino acids that are particularly relevant to depression. Get access to the first module for free and explore more details about the course here. Plus, today only, use code 100offnutr4depression at check-out to get $100...
over 1 year ago • 1 min read
NOURISH YOUR MIND Healing Depression from the Inside Out Hi Reader, NOURISH YOUR MIND: Overcoming Depression Course I'm so excited to share this course with you. It's the product of years of research combined with clinical experience, and I believe it's time to share this information more widely because of the incredible power it can have in the lives of individuals. I understand depression on a deeply personal level, so I want to give you to tools to improve your mental health naturally,...
over 1 year ago • 1 min read
NOURISH YOUR MIND Healing Depression from the Inside Out Hi Reader, NOURISH YOUR MIND: Overcoming Depression Course I'm so excited to share this course with you. It's the product of years of research combined with clinical experience, and I believe it's time to share this information more widely because of the incredible power it can have in the lives of individuals. I understand depression on a deeply personal level, so I want to give you to tools to improve your mental health naturally,...
over 1 year ago • 1 min read
Erica Golden, RDN, LD, IFNCP Nourished Mind Nutrition February Newsletter Hello Reader, Spring is just around the corner and I'm excited for gardens, fresh vegetables, wildflowers, and spring thunderstorms. Today, I wanted to share my newest blog post on hormones and depression, as well as give an update on my depression course, and share an invitation to a trauma-informed care presentation with you if you happen to be a healthcare provider yourself (be sure to scroll to the bottom of this...
over 1 year ago • 1 min read