Want to learn more about how you can eat to improve your mood? Struggling with gut health issues and not sure where to turn? I'm here with infrequent but evidence-based and actionable content to help you eat well to feel better.
NOURISH YOUR MIND Healing Depression from the Inside Out Hello Reader, Are you ready to try something new? To learn something new? To learn something that could change your relationship with your mind and your body? Something that could change the way you see your food and your ability to live a fuller life, less weighed down by depression and more able to take control of your mental wellness? That's what the Nourish Your Mind: Healing Depression from the Inside Out course is all about....
Erica Golden, RDN, LD, IFNCP Nourished Mind Nutrition March Newsletter Hello Reader, In case you missed it (which you probably haven't, because I've been sending WAY more emails than I ever normally send) the biggest news this month is that my nutrition and lifestyle for depression course is finally LIVE! But I also have a few other things to share with you this month, including an interview I did with diabetes expert Lucia Tiffany on her YouTube channel where I got the opportunity to talk...
NOURISH YOUR MIND Healing Depression from the Inside Out Hello Reader, When you're struggling with depression, making decisions, taking action, and making changes can be exceptionally hard. The first step is often the hardest one. I created the Nourish Your Mind course because I believe that there is more that we, ourselves, with our choices, can do to have better quality of life and healthier minds. So often, the symptoms of depression can make it harder to get nourishment from food, to take...