Want to learn more about how you can eat to improve your mood? Struggling with gut health issues and not sure where to turn? I'm here with infrequent but evidence-based and actionable content to help you eat well to feel better.
Want to Go Deeper on Trauma-Informed Care?
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Nourished Mind Nutrition
Want to learn more about how you can eat to improve your mood? Struggling with gut health issues and not sure where to turn? I'm here with infrequent but evidence-based and actionable content to help you eat well to feel better.
Erica Golden, RDN, LD, IFNCP Nourished Mind Nutrition July Newsletter Hi Reader, If you have experienced trauma, particularly childhood trauma or complex trauma, you probably aren’t surprised to hear that trauma doesn’t only affect the mind. It can affect the functioning of your entire body, including your digestive system. In fact, research suggests that about one in five people living with a chronic GI condition also experience symptoms of post-traumatic stress. If you’ve ever felt like...
Erica Golden, RDN, LD, IFNCP Nourished Mind Nutrition Hello Reader, I'm excited to share that my new IBS course, Living Well with IBS, officially launches today! To celebrate, you can use coupon code IBSLAUNCH at checkout to get 60% off the course today only. This course includes over two hours of educational videos, a bunch of printable downloads and tools, and access to the research-backed, clinically-proven guidance that I tap into every day in my work with clients. PS: You can watch the...
NOURISH YOUR MIND Healing Depression from the Inside Out Hello Reader, Are you ready to try something new? To learn something new? To learn something that could change your relationship with your mind and your body? Something that could change the way you see your food and your ability to live a fuller life, less weighed down by depression and more able to take control of your mental wellness? That's what the Nourish Your Mind: Healing Depression from the Inside Out course is all about....