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Nourished Mind Nutrition

Depression course now open + $100 off today only

Published about 1 month ago • 1 min read

NOURISH YOUR MIND

Healing Depression from the Inside Out

Hello Reader,

My brand-new nutrition for depression course opens today! We're covering everything from the gut-brain axis and the gut microbiome in depression to the power of moving your body to vitamins, minerals, and amino acids that are particularly relevant to depression. Get access to the first module for free and explore more details about the course here.

Plus, today only, use code 100offnutr4depression at check-out to get $100 off the course.

This course is intended to be a powerful step in your journey toward better mental health while supporting the health of your whole body. This road can be long, but let's take the first step together.

I can't wait to see you all there.

Course Content

This course includes more than 3 hours of video content, a 7-day sample meal plan with recipes, a printable food and mood habit tracker, and additional supplemental materials to support your with sleep, movement, and nutrition supplements if needed.

Course modules include:

  • Understanding Depression: Basics of Depression and Health
  • Hormones and Neurotransmitters
  • The Power of Nutrients
  • Depression and the Microbiota-Gut-Brain Axis
  • Inflammatory Depression
  • A Whole-Foods, Whole-Diet, Whole-Lifestyle Approach to Managing Depression

I can't wait to see you there! Please respond to this email with any questions or feedback. I read and respond to every single one. :)

Erica Golden, RDN, IFNCP

Registered Dietitian Nutritionist, Author, and Course Creator

113 Cherry St #92768, Seattle, WA 98104-2205
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Nourished Mind Nutrition

Erica Golden, RDN, IFNCP

Want to learn more about how you can eat to improve your mood? Struggling with gut health issues and not sure where to turn? I'm here with infrequent but evidence-based and actionable content to help you eat well to feel better.

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