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Nourished Mind Nutrition

Nourish Your Mind Course Launches in 2 DAYS!

Published about 1 month ago • 1 min read

NOURISH YOUR MIND

Healing Depression from the Inside Out

Hi Reader,

I'm so excited to share this course with you. It's the product of years of research combined with clinical experience, and I believe it's time to share this information more widely because of the incredible power it can have in the lives of individuals.

I understand depression on a deeply personal level, so I want to give you to tools to improve your mental health naturally, holistically, and through gentle methods that don't involve rigid restriction or rules. I want you to feel you have agency and control in your mental health, and that there is hope.

I've been working with individuals with depression for years, and I compiled into this course some of the best evidence-based, actionable, practical, and compassionate tools to help you take steps to improve your mental heath both today, and for the long haul.

Course Content

This course includes more than 3 hours of video content, a 7-day sample meal plan with recipes, a printable food and mood habit tracker, and additional supplemental materials to support your with sleep, movement, and nutrition supplements if needed.

Course modules include:

  • Hormones and Neurotransmitters
  • The Power of Nutrients
  • Depression and the Gut-Brain Axis
  • Inflammatory Depression
  • A Whole-Foods, Whole-Diet, Whole-Lifestyle Approach to Managing Depression

I can't wait to see you there! Please respond to this email with any questions or feedback. I read and respond to every single one. :)

Erica Golden, RDN, IFNCP

Registered Dietitian Nutritionist, Author, and Course Creator

113 Cherry St #92768, Seattle, WA 98104-2205
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Nourished Mind Nutrition

Erica Golden, RDN, IFNCP

Want to learn more about how you can eat to improve your mood? Struggling with gut health issues and not sure where to turn? I'm here with infrequent but evidence-based and actionable content to help you eat well to feel better.

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