NOURISH YOUR MIND Healing Depression from the Inside Out Hello Reader, Are you ready to try something new? To learn something new? To learn something that could change your relationship with your mind and your body? Something that could change the way you see your food and your ability to live a fuller life, less weighed down by depression and more able to take control of your mental wellness? That's what the Nourish Your Mind: Healing Depression from the Inside Out course is all about....
18 days ago • 2 min read
Erica Golden, RDN, LD, IFNCP Nourished Mind Nutrition March Newsletter Hello Reader, In case you missed it (which you probably haven't, because I've been sending WAY more emails than I ever normally send) the biggest news this month is that my nutrition and lifestyle for depression course is finally LIVE! But I also have a few other things to share with you this month, including an interview I did with diabetes expert Lucia Tiffany on her YouTube channel where I got the opportunity to talk...
21 days ago • 2 min read
NOURISH YOUR MIND Healing Depression from the Inside Out Hello Reader, When you're struggling with depression, making decisions, taking action, and making changes can be exceptionally hard. The first step is often the hardest one. I created the Nourish Your Mind course because I believe that there is more that we, ourselves, with our choices, can do to have better quality of life and healthier minds. So often, the symptoms of depression can make it harder to get nourishment from food, to take...
27 days ago • 2 min read
NOURISH YOUR MIND Healing Depression from the Inside Out Hello Reader, My brand-new nutrition for depression course opens today! We're covering everything from the gut-brain axis and the gut microbiome in depression to the power of moving your body to vitamins, minerals, and amino acids that are particularly relevant to depression. Get access to the first module for free and explore more details about the course here. Plus, today only, use code 100offnutr4depression at check-out to get $100...
about 1 month ago • 1 min read
NOURISH YOUR MIND Healing Depression from the Inside Out Hi Reader, NOURISH YOUR MIND: Overcoming Depression Course I'm so excited to share this course with you. It's the product of years of research combined with clinical experience, and I believe it's time to share this information more widely because of the incredible power it can have in the lives of individuals. I understand depression on a deeply personal level, so I want to give you to tools to improve your mental health naturally,...
about 1 month ago • 1 min read
NOURISH YOUR MIND Healing Depression from the Inside Out Hi Reader, NOURISH YOUR MIND: Overcoming Depression Course I'm so excited to share this course with you. It's the product of years of research combined with clinical experience, and I believe it's time to share this information more widely because of the incredible power it can have in the lives of individuals. I understand depression on a deeply personal level, so I want to give you to tools to improve your mental health naturally,...
about 1 month ago • 1 min read
Erica Golden, RDN, LD, IFNCP Nourished Mind Nutrition February Newsletter Hello Reader, Spring is just around the corner and I'm excited for gardens, fresh vegetables, wildflowers, and spring thunderstorms. Today, I wanted to share my newest blog post on hormones and depression, as well as give an update on my depression course, and share an invitation to a trauma-informed care presentation with you if you happen to be a healthcare provider yourself (be sure to scroll to the bottom of this...
about 2 months ago • 1 min read
Nourished Mind Nutrition January Newsletter Hi Reader, Can you believe it's 2025? I think I've said that at the beginning of every single year since I was 18! I've been busy creating tons of new and shiny things for you while loving on an almost-two-year-old, so time is flying by. The first thing I want to share with you, if you haven't already seen my announcement on social media... I'm building a brand-new self-paced course on Nutrition and Lifestyle for Depression. I've been working on it...
2 months ago • 1 min read
Hi Reader, I've spent a lot of time in the last year researching and teaching (both clients and other dietitians) on postpartum depression, including several hundred WIC dietitians, and I finally carved out the time to write about it so I can share it with you in a way that will hopefully be practical and readable, as well as evidence-based. This topic has become really important to me partially because I don't think it gets talked about nearly as much as it should be, causing women who...
7 months ago • 2 min read
