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Nourished Mind Nutrition

My favorite granola recipe & new course announcement!

Published 2 months ago • 1 min read

Nourished Mind Nutrition

January Newsletter

Hi Reader,

Can you believe it's 2025? I think I've said that at the beginning of every single year since I was 18! I've been busy creating tons of new and shiny things for you while loving on an almost-two-year-old, so time is flying by.

The first thing I want to share with you, if you haven't already seen my announcement on social media...

I'm building a brand-new self-paced course on Nutrition and Lifestyle for Depression.

I've been working on it for months, and I've still got a little recording left to do, but it's almost ready to launch! As I get ready to share the course more widely, I still have a few openings left for beta-testers.

If you would like to try this $389-value course out for FREE, please respond to this email to let me know, and I'll send you the details!

If you're interested in joining the waitlist to find out when this brand-new course launches, click below to see more info, grab a free Nutrition for Depression Habit Tracker, and join the waitlist!

New Recipe Post: My Favorite Wholesome Granola

I've always loved cereal, but honestly, it's hard to find cereal that is actually nutrient-dense. Most cereal options don't contain much protein, are way too high in added sugar, and don't give enough healthy fats or fiber to keep you satisfied and keep your blood sugar stable for long.
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When I first started my own journey of buying less processed foods and making more from scratch, cereal was one of the things I knew I'd have to tackle! I've been making and tweaking this granola recipe for a couple years now, and trust me, it will be one of the most filling, satisfying, and nourishing things you've ever eaten for breakfast or for a snack.
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I like to eat it with fresh berries and plain Greek yogurt, and pair it with quick egg scrambled with some greens. I hope you love it as much as I do!

I hope you're enjoying a mindful, joyful 2025 so far. Till next time, stay warm and stay nourished, friends!

Erica Golden, RDN, LD, IFNCP

I would love to work with you!

I offer telehealth nutrition services to clients in multiple states across the US. If you want to find out how to harness the power of nutrition for your health and improve your relationship with food, send me a message or schedule a phone call with me.

Sent by Erica Golden @ Nourished Mind Nutrition, Colorado Springs, CO 80910

ericagoldennutrition@gmail.com 513-304-6744

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Nourished Mind Nutrition

Erica Golden, RDN, IFNCP

Want to learn more about how you can eat to improve your mood? Struggling with gut health issues and not sure where to turn? I'm here with infrequent but evidence-based and actionable content to help you eat well to feel better.

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