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​Nourish Your Mind Course Details:

WHY: To empower you to have more agency in your mental health

WHAT: 3 hours of video courses divided into 6 modules, covering:

• The basics of depression and health
• The role of hormones and neurotransmitters
• The power of nutrients in depression care
• Depression and the gut-brain axis
• Inflammatory depression
• Putting it all together: a whole-food, whole-diet, whole-lifestyle approach to managing depression

PLUS, bonus content including a sample meal plan, recipes, food and mood habit tracker checklist, and more.

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